football 3.0
Train your mind and your body 15 minutes a day at home to make the difference
Our philosophy
Technique
Body Strength
Health
Fitness
Mental Strength
Behavior
Our main pillars
Training
Tracking
community
Challenge
FEATURES
Experience Football 3.0 Now!
Explore new exciting workouts everyday
Learn how to focus
Discuss the best
methods and training modules. The Football 3.0 community is there to mo7vate each other.
Discuss the best
methods and training modules. The Football 3.0 community is there to mo7vate each other.
Always be updated about health, regeneration and more
Track your preformance from week to week
SHOWCASE
WorkOuts
We bring your training session to a whole new level. The focus shouldn’t only
be on the physical aspects but also the mental state of mind. Therefore we focus on the six atributes which should be perfected by every football player.
Training Tracks
Select your favorite workout from over 100 packages. Are you The Architect,
The Invisible Wall or The One Man Show. There’s a pack for everyone! Technique by itself won't get you as far as you want to get. Like Cristano Ronaldo said, it’s not only about the training on but in partcular the off the pitch, that makes the difference. Football 3.0 helps you educate yourself in areas like meditaton, nutriton and more so you can adapt those healthy habits into your daily routne.
AWESOME TRAINING FEATURES
Finally no more boring training routine. Football 3.0 is build on 15 minute training sessions six times a week. Every positon gets an individual practce schedule which doesn't repeat itself. Every training session has three different difficulty levels.
Blog
Was bringt dir ein gut durchtrainierter Core
Der „Core“ bezieht sich auf die Muskeln, die daran beteiligt sind, den Oberkörper in Position zu halten. die Bauch-, Rücken- und Hüftmuskeln,
Die Bedeutung des „First Touch“
Im heutigen Fußballspiel werden die Räume enger und das Tempo ist höher. Den Ball unter Kontrolle zu bekommen und zu halten, ist
Gutes und schlechtes Getreide
Getreidekörner sind die weltweit größte Nahrungsenergiequelle. Die drei am häufigsten konsumierten Sorten sind Weizen, Reis und Mais. Trotz des weit verbreiteten Verzehrs
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